JOIN EFCI STRAVA CLUB! (updated 3/19/2020)
Dear EFC Irvine church family,
In the midst of corona-virus crisis where people are isolated at home, I want to offer a way for you and your family to stay healthy physically and emotionally. I have created a STRAVA CLUB exclusively for our EFCI family. Even though public gatherings are banned, we can always be active and run/walk/bike individually around our neighborhood. Get out in the sunshine, it will give you Vitamin D and also make you feel a lot better. Exercise also helps you build up your immune system so you can fight against sickness.
What you will need:
1) Smart Phone with GPS capability, or have a GPS watch (ie. Garmin)
2) Download STRAVA App
3) Created a Strava account
4) Join our Club called "EFCI"
5) Record your walk/jog/bike exercise and share it with our church family
6) Encourage and cheer on each other to stay physically and emotionally healthy!
This is NOT a group run, we do not need to meet together in a physical space. You can just walk/jog/run/bike around your own neighborhood.
Stay safe and God be with you!
Pastor KC Liu